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Email: elaine@elainebradford.co.uk
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Elaine Bradford
Nov 5, 20212 min read
What is Finding Freedom about ...
I was walking today, looking at the blue sky, experiencing the sun on my face on a cold November morning and I was contemplating what...
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Elaine Bradford
Oct 21, 20214 min read
Does Hypnotherapy work?
How does hypnotherapy work? Will hypnotherapy work for me? What is Solution Focused Hypnotherapy? What can hypnotherapy help with? These...
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Elaine Bradford
Oct 6, 20202 min read
Every day should be Mental Health day!
I love the fact that Saturday 10 October is World Mental Health day but can you imagine only eating once a year? Can you imagine only...
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Elaine Bradford
Aug 30, 20203 min read
Back to school it is then ....
Wow what a ride we have had over the last 6 months, in March when we entered lockdown the possibility that the children would not go back...
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Elaine Bradford
Jan 22, 20203 min read
Covid-19 - Staying positive and reducing our anxiety
In these extraordinary times where Covid-19 is all around us it is really important to see how we can stay positive and reduce our...
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Elaine Bradford
Jan 22, 20202 min read
How is Depression, anxiety and stress created?
Let's understand how the brain works, how we suffer in the way we do and what we can do about it. Let's have a look at the brain. We...
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Elaine Bradford
Jan 22, 20202 min read
What causes sleep anxiety?
Anxiety is caused by negative thinking. It is not the events in ones life that necessarily cause the perception of crisis, it is our...
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